Why Too Much Salt is a Bad Thing

March 5th, 2015 Michael Tseytin
Why is sodium so bad for you? Get this. The average American eats about 3,400 milligrams sodium a day, but the recommended amount for a healthy person is 2,300 milligrams a day. For people with high blood pressure or...Read More

Research Study Shows Coffee Good For Your Heart

March 3rd, 2015 Michael Tseytin
Now you can enjoy your third daily cup of coffee and feel healthy while you do it: According to a new study, that third cup of joe may be good for your heart. Researchers found that people who drink between ...Read More

Top 5 Foods Known to Prevent Cancer

February 27th, 2015 Michael Tseytin
1. DAIRY Dairy products like milk, kefir, yogurt, cheese, and, of course, whey and casein proteins aren't only some of the most anabolic proteins you can consume, they've also been suggested to help prevent cancer...Read More

8 Health Benefits of Garlic

February 26th, 2015 Michael Tseytin
Here are 10 health benefits of garlic that are supported by human research studies. 1. Garlic Contains a Compound Called Allicin, Which Has Potent Medicinal Properties Garlic Is Highly Nutritious, But Has Very Fe...Read More

Exercises You Can Do in The Office

February 25th, 2015 Michael Tseytin
Here are five easy stretches and exercises to get the blood flowing. Slightly increasing your level of activity will aid in increasing your energy level. More energy can lead to greater productivity at your job or sc...Read More

5 Foods That Boost Your Body’s Detox Power

February 24th, 2015 Michael Tseytin
Pricey juice cleanses that promise to help you detox are all the rage right now—but the idea that a liquid diet can help you eliminate harmful substances doesn't really make sense, say nutritionists. Organs like yo...Read More

Foods That Prevent Cavities

February 21st, 2015 Michael Tseytin
Biting into your favorite dessert and savoring the sweet taste of the succulent treat may make you feel guilty by the last bite. Limiting sweet tooth cravings has been done as a preventative measure to stop the build-up ...Read More

How Mindfulness Can Boost Physical Exercise Results

February 19th, 2015 Michael Tseytin
Mindfulness can help you during exercise. Mindfulness is simply being aware of your present state, and get you to contemplate, what you do before you do it. Have a look at the 5 tips you can use to benefit from mindful e...Read More

Head to Head: Cage Free Vs. Organic Eggs

February 14th, 2015 Michael Tseytin
The United States is the world's largest supplier of eggs and poultry, with nearly 100 billion (yes, billion!) eggs produced every year [source: USDA]. This gives people a wide selection to choose from, but for many co...Read More

7 Meatless Free Options That Pack The Most Protein

February 12th, 2015 Michael Tseytin
Across the country, people are choosing to eat less meat for the health of bodies and planet, whether for one meatless day per week or a lifetime. But those who work out regularly are (understandably) concerned about ge...Read More

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