Healthy Chicken Salad Recipe

Ingredients

  • 1 1/2 Cups Plain Latta Kefir
  • 1 tablespoon canola oil
  • 1 tablespoon grated peeled fresh ginger
  • 3 garlic cloves, minced
  • 3/4 teaspoon salt, divided
  • 1/2 teaspoon ground red pepper
  • 4 bone-in chicken breast halves, skinned
  • Cooking spray
  • 1 cup seedless green grapes
  • 1/2 cup chopped red onion
  • 1/3 cup finely chopped celery
  • 1/3 cup organic mayonnaise
  • 3 tablespoons fresh lemon juice

1. Combine first 4 ingredients, stirring to combine. Stir in 1/4 teaspoon salt and pepper. Place kefir mixture in a heavy-duty zip-top plastic bag. Add chicken to bag; seal. Marinate in refrigerator for 2 hours, turning occasionally.

2. Prepare grill to medium-high heat.

3. Remove chicken from bag; discard marinade. Place chicken, breast side down, on grill rack coated with cooking spray; grill 10 minutes or until browned. Turn chicken over; grill 20 minutes or until a thermometer inserted in the meaty part of breast registers 160°. Remove chicken from grill; let stand 10 minutes. Remove meat from bones; discard bones. Coarsely chop chicken and place in a medium bowl. Sprinkle chicken with remaining 1/2 teaspoon salt.

4. Add grapes and remaining ingredients to chicken mixture; toss gently to combine. Chill 30 minutes.



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