The Ten Health Benefits of the Mighty Acai Berry

February 11th, 2015 Michael Tseytin
There are numerous healthy berries that would be a great addition to your diet. The acai berry is one of the healthiest berries you will ever find. Acai is an indigenous berry commonly found in the rain forests of the...Read More

The Truth About Good Vs. Bad Fats

February 10th, 2015 Michael Tseytin
For years, fat was a four-letter word. We were urged to banish it from our diets whenever possible. We switched to low-fat foods. But the shift didn’t make us healthier, probably because we cut back on healthy fats as ...Read More

Can Chicken Soup Cure the Common Cold?

February 5th, 2015 Michael Tseytin
Thanks to our friends at the Smithsonian Institute we can get to the bottom of this. Is it Mythos, or actually true? Watch the video below to find out! (Expand the video for full view) ...Read More

Gut Check: The 5 Best Foods That Are Good For Your Stomach

February 4th, 2015 Michael Tseytin
Your gut is like a forest, full of diverse life that—if kept in check—helps your whole natural system flourish. The problem is, food isn’t as simple as it used to be, and modern cuisine, even modern medicine like a...Read More

Cinnamon: The Secret Life of a Super Spice

February 3rd, 2015 Michael Tseytin
  Lets face the facts. Real Food is Medicine. Check out these amazing health benefits of cinnamon. Comment below and let us know how you cin-na-mon! Better heart health In a recent study from Penn State...Read More

Can Light Night Snacking Cause Weight Gain?

February 3rd, 2015 Michael Tseytin
The question: So many people say not to eat after 7 p.m. But can late dinners and midnight snacks really thwart  weight loss goals? The expert: Nutritionist Jaime Mass, M.S., R.D., L.D./N. The answer: "A ca...Read More

5 Foods That May Contribute to Depression

January 28th, 2015 Michael Tseytin
Lets face it. Too much junk food is bad for you. A mound of research shows that what we consume goes right to our limbic systems, the emotional headquarters of our body. If we feed it crap, we will feel like crap. If...Read More

10 Foods Known to Boost Brain Power

January 27th, 2015 Michael Tseytin
  1. Opt for wholegrains Like everything else in your body, the brain cannot work without energy. The ability to concentrate and focus comes from the adequate, steady supply of energy - in the form of glucose in o...Read More

A Rainbow of Issues: Food Dyes Linked to Allergies, and ADHD in Children

January 23rd, 2015 Michael Tseytin
These days it’s ordinary to cool off with a magenta popsicle or quench thirst with a neon green sports drink. Vibrantly colored foods have become the norm, but studies show that popular food dyes carry profound ris...Read More

How Much Is Too Much at The Gym?

January 22nd, 2015 Michael Tseytin
Do you work out every day and worry that you’re “addicted?” Well, let’s ask another question: Do you skip social events for an intense sweat session? Or how about being so sore or injured that you get less out of...Read More

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