Strawberry Rhubarb Pie

September 29th, 2015 Michael Tseytin
For the Crust  In the bowl of a food processor, combine flour, salt, and sugar. Add butter, and process until the mixture resembles coarse meal about 8 to 10 seconds. With machine running, add ice water in a slo...Read More

How To Make Homemade Peanut Butter

April 10th, 2015 Michael Tseytin
Processed foods can take a toll on you longer term. Some nut butters you get at your local supermarket chains contain hydrogenated oils, that have been proven to clog your arteries more than natural oils, like olive and ...Read More

Does Iceberg Lettuce Have Any Nutritional Value?

April 1st, 2015 Michael Tseytin
While iceberg lettuce has a bad reputation of being low in nutrients, that's not exactly true it's just lower in nutrients than some other types of lettuce. Iceberg lettuce serves as a good source of some essential...Read More

5 Natural Sleep Remedies

March 30th, 2015 Michael Tseytin
Sleeping naturally, is everyone who has sleeping difficulties dream. No pun intended Studies show that more than 10% of Americans have sleep difficulty everyday. In essence, we are on a fast track to becoming a nation of...Read More

How to Make a Avocado Face Mask

March 25th, 2015 Michael Tseytin
Avocados are high in Vitamin E which help repair the skin. A special thanks to EHow for sharing video: ...Read More

Post Workout Hydration: Water Vs. Sports Drinks

March 20th, 2015 Michael Tseytin
Believe it or not, having regular old water might be better then having a sports drink. However we wanted to illustrate this to you via this chart. Have a look and comment below. Will this change how you approach you...Read More

How to Buy Organic Nutritious Foods on The Cheap

March 19th, 2015 Michael Tseytin
Making smart choices saves money. Evaluate how you spend your money on food. What unnecessary items do you purchase? Do you eat out often? The first way to save money on food is to limit or cut out unnecessary food s...Read More

Debunking The 8 Glasses of Water a Day Myth

March 16th, 2015 Michael Tseytin
For years, proponents of the “water cure” and other aqua enthusiasts have sold the American public on the magical panacea of life’s most abundant and natural resources--water. Television spots selling isotonic ...Read More

5 Ways to Slash Your Sugar intake In Half

March 13th, 2015 Michael Tseytin
We’re swimming in sugar: Americans take in more than 22 teaspoons of added sugar each day (which snowballs into the equivalent of more than 56 pounds annually). For the average American’s 2,000-calorie diet, that...Read More

Olive Oil: Facts, Myths, Truths

March 10th, 2015 Michael Tseytin
Nutritionists have long touted the heart-healthy benefits of extra-virgin olive oil. Recently, researchers found that consuming a Mediterranean diet heavy in olive oil can help lower some heart risks. Consuming more t...Read More

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