Discover the Tremendous Health Benefits Of Avocados

January 20th, 2015 Michael Tseytin
1. Cardiovascular Health Coronary heart disease is still the biggest killer in the United States and is essentially a disease of inflammation. Some experts believe society’s much increased use of processed vegetab...Read More

Why You Need Green Tea in Your Life

January 18th, 2015 Michael Tseytin
Why Green Tea? Green tea has been used as a medicine for thousands of years, originating in China but widely used throughout Asia this beverage has a multitude of uses from lowering blood pressure to preventing cancer...Read More

EGGS: To Yolk Or Not to Yolk? That is the Question

January 16th, 2015 Michael Tseytin
Many people feel good about their breakfast choice after scrambling up an egg white omelet. They toss that golden yolk without thinking twice, boasting about their supposed healthy action. What if I told you that tossing...Read More

RED RED WINE: Can a Glass a Day Keep the Dr. Away?

January 16th, 2015 Michael Tseytin
Is red wine the fountain of youth or a potent poison? Is enjoying a glass of red wine with dinner each evening beneficial to your health? Current research suggests that a glass of red wine each day may be providing you w...Read More

Why Grass Fed Milk Matters

January 15th, 2015 Michael Tseytin
Cows that feed on pasture grasses and dry forage produce milk with more beneficial fatty acids than cows that eat supplemental grains like corn and soybeans, according to a study released by Washington State University. ...Read More

Is Mindful Eating the Key to Dramatic Weight loss?

January 14th, 2015 Michael Tseytin
Is mindful eating the key to dramatic weight loss? Heart disease and diet related illnesses have been on the rise in America and globally. Is taking a step back to think about what you eat the key to solving the global o...Read More

10 Things to Eat After A Workout

January 13th, 2015 Michael Tseytin
1. Eggs Protein and carbs are the two keys to a good post-workout meal. Eggs have the former covered. At just 70 calories each, eggs pack 6.3 grams of protein and are one of the few foods that naturally ...Read More

New Year New You: Top Ten Benefits of Physical Exercise

January 11th, 2015 Michael Tseytin
You’ve heard time and again that exercise is good for you, but unless you’re trying to get ready for swimsuit season, you might wonder exactly why it’s so important to work out on a regular basis. Physical activi...Read More

Water Vs. Seltzer

January 10th, 2015
Those of us who find regular water boring often opt for seltzer water as a more satisfying alternative. But is it equally good for you? A simple Google search will scare seltzer drinkers with reports about how the...Read More

How To Eat a Pomegranate

January 8th, 2015
Pomegranate are so hard to eat. Do you have this problem? Watch this video and learn how to de-seed and then eat a Pomegranate. ...Read More


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